Services
Therapists at Centered Practice provide services to children 5+, teens, and adults — individuals, as well as partners and family. They can support clients interested in brief therapy for life stage adjustments or more intensive therapy services for significant symptoms, concerns, or events that require a longer period of care.
INDIVIDUAL THERAPY
Individual therapy provides a confidential space to explore challenges, gain insight, and develop healthier ways of coping with life’s stresses and transitions.
Together, you and your therapist will work toward meaningful goals that support your emotional well-being, relationships, and personal growth.
COUPLES COUNSELING
Couples therapy helps partners strengthen communication, navigate conflict, and deepen understanding of one another.
Whether you’re facing a specific challenge or simply want to build a stronger relationship, therapy can provide practical tools and a supportive environment for growth.
THERAPY FOR CHILDREN
Child and adolescent therapy helps young people navigate emotional, behavioral, social, and academic challenges in a supportive, age-appropriate setting.
Therapists work with children, teens, and their families to build resilience, strengthen coping skills, and promote healthy development.
Modalities
With a variety of clinical specialties, treatment approaches, and areas of expertise, our providers are equipped to meet the needs of individuals seeking support for many different concerns.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful patterns of thinking and behavior, building practical skills to better manage emotions, cope with challenges, and improve overall well-being.
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Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) helps people develop skills for managing intense emotions, improving relationships, tolerating distress, and practicing mindfulness in daily life.
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Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) helps people resolve the emotional impact of difficult experiences through guided eye movements and imagery, often providing relief in a relatively brief course of treatment. Learn more …
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) combines mindfulness meditation, body awareness, and gentle movement practices to help reduce stress and increase present-moment awareness.
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Psychodynamic Therapy
Psychodynamic therapy helps people gain insight into unconscious patterns, emotions, and past experiences that may be influencing current thoughts, relationships, and behaviors. Learn more …
Internal Family Systems
Internal Family Systems (IFS) helps people understand and heal different “parts” of themselves, fostering greater self-compassion, inner balance, and emotional well-being. Learn more …
Narrative Therapy
Narrative therapy helps people explore and reshape the stories they tell about themselves, highlighting strengths, values, and possibilities for change.
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Play Therapy
Play therapy uses play, creativity, and age-appropriate activities to help children express emotions, build coping skills, process experiences, and strengthen relationships. Learn more …
Sensorimotor Psychotherapy
Sensorimotor psychotherapy combines mindfulness, body awareness, and talk therapy to help people process trauma, regulate emotions, and build a greater sense of safety and connection.
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Clinical Hypnosis
Clinical hypnosis uses guided relaxation, intense concentration, and focused attention to help patients achieve a heightened state of awareness and to help modify behaviors, alleviate physical symptoms, and manage psychological conditions. Learn more …
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) helps people process traumatic or distressing experiences so they become less overwhelming and no longer interfere as strongly with daily life. Learn more …