Resources for You Right Now
Coping/Self-Care:
- Mental Health and Coping During COVID-19 | CDC
- Advice from the American Psychological Association
- Partners in Resilience (online consultations/resources)
- The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen
- Self-EMDR for Frontline Workers
Meditations/Breathing/Tapping:
- Meditation and Wellness Podcasts
- Ten Percent Happier Live by Dan Harris
- Breathing Exercises for Anxiety
- Tapping Tutorial (helpful for grounding into the body and calming the nervous system)
- World Tapping Circle (live stream with EFT Master Practitioner Sonya Sophia and others)
Yoga/Movement:
- Yoga With Adriene
- 14-Day Movement Ritual
- Gentle, Energizing Chair Yoga With Sherry Zak Morris
- Yoga Nidra – Meditation & Guided Relaxation Training Script
- Yoga Nidra, 20-Minute Guided Relaxation
- Yoga Nidra, Guided Meditation for Sleep
Coloring:
- Free Coloring Books
- Mo Willems Teaches Kids (and Adults) to Draw
- 2019 Newberry Library Coloring Book
Virtual Tours:
Apps:
- Calm App: Many good offerings, including resources for reducing self-harming practices
- Headspace App: Expanded free offering
- Ten Percent Happier App: Mindfulness Meditation, podcasts and more